Counselling Service For You
Anxiety
Support
Anxiety and Panic Disorders: Professional Support Can Help You Regain Control
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Living with anxiety or panic disorders can be distressing, exhausting, and disruptive to everyday life. Anxiety may present as constant worry, racing thoughts, muscle tension, irritability, difficulty concentrating, or ongoing feelings of fear and unease. Panic disorder can involve sudden and intense panic attacks, often accompanied by physical symptoms such as heart palpitations, chest tightness, shortness of breath, dizziness, nausea, trembling, sweating, or a fear of losing control or dying. These symptoms can feel frightening and unpredictable, leading many people to avoid situations, withdraw from daily activities, or live in a state of heightened alertness. Importantly, anxiety and panic disorders are treatable, and effective, evidence-based counselling can significantly reduce symptoms and restore quality of life.
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Seeking professional counselling for anxiety and panic disorders provides a safe, supportive space to understand what is happening in your body and mind, regulate your nervous system, and develop practical coping strategies. Therapy can help reduce panic attacks, manage anxious thoughts, improve sleep, rebuild confidence, and support emotional resilience. Dr Gaye Cameron is highly experienced and extensively qualified in supporting individuals with anxiety and panic disorders, using evidence-based, trauma-informed, and person-centred approaches. With skilled therapeutic support, it is possible to move beyond constant fear and regain a sense of calm, control, and emotional wellbeing.
Appointments are on phone or Zoom for Anxiety
Don't hesitate to call now - 0457 541 348 for a free 15 min consultation. Fees are very minimal and payment can be arranged prior to the sessions.
Our email is - counsellingserviceforyou@gmail.com
Guidelines for Online Appointments
We can maximise our online experience if we both:
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ensure that we have a private, quiet, dedicated place for our meeting.
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make sure that we have all that we need at our fingertips, for example; notes, books, pad, pen and a drink.
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remove distractions; ensure that the TV, radio, kids, work colleagues or other computer applications are turned off.
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have had a few minutes to prepare ourselves before meeting, so that we are relaxed and
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focused, not rushed with scattered thoughts.
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consider this a normal appointment, the same as if visiting a G.P, Dentist or other healthcare professional in their office. We wouldn’t wear our pyjamas to an appointment (though we might like to), so lets keep the space professional.