For those living with OCD, know that your thoughts do not define you. The intrusive thoughts you experience are not a reflection of who you are, but rather a symptom of the disorder. You have the strength to resist the urge to act on them, and every time you do, you’re reclaiming control over your life. Progress may feel slow, but each step you take is a victory. Healing is possible, and you are more resilient than the fear OCD creates.#ocd #obsessivecompulsivedisorder #thoughts #emotions #psychology #psychotherapy #mentalhealth #mentalhealthmatters #mentalhealthawareness #counsellingserviceforyou #counselling
