Having a clear vision in life provides purpose and direction, but obstacles such as self-doubt, past traumas, or negative thought...

Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on...

Introduction: In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many. The relentless worries...

One of the biggest issues I have when working with couples is them saying, “They never listen to me.” This is something I hear in nearly...

Even the best relationships have their difficulties.  Healthy, long term relationships are a result of effort and maintenance, they don’t...

The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This...

I have been in practice now for 10 years as a psychotherapist & social worker, and in this time, I have had to support many men who have...

Depression isn’t always about feeling bad, it can be emotional numbness or alexithymia (difficulty in experiencing, expressing, and...

Depression is not always about feeling down or sad, it can be emotional numbness or alexithymia (difficulty in experiencing, expressing,...

Access to mental health in our rural regional and remote parts of Australia has now gained another supporter and provider of mental...

This year, particularly in parts of Australia in hard lockdown, seeing our fathers, our grandparents can be somewhat hard, especially if...

In recent months, I had been chatting with a good friend of mine and we talked about crying and what the tears actually mean. I recently...

A very good peer of mine wrote this blog and I want to share it with you all........ "Depression isn’t always about feeling bad, it can...